I teach yoga classes and workshops in Ashford, Kent, both privately and for Liberty Wellbeing.
Set to peaceful music, my classes are aimed at complete beginners to intermediates and incorporate a range of asanas (postures) with equal focus on strength and flexibility.
I also include breathing techniques to improve lung capacity and aid in stress relief and meditation to find calmness and balance. I finish every class with a beautiful, guided relaxation.
My teaching style is relaxed and down to earth and I encourage my students to have fun whilst they become more in tune with their bodies.
By exploring a range of asanas I believe awareness and improvement of posture can have an enormous impact on your health and wellbeing.
I have practiced yoga since 2007 and trained with the British Wheel of Yoga, which included a foundation course followed by the completion of a two and a half year diploma course, graduating in 2013.
This qualification included anatomy and physiology and dealing with a range of health issues. I am fully qualified and insured to teach asana (postures), pranayama (breathing techniques), yoga nidra (relaxation) and meditation.
Whether you are new to the practice or have already begun your yogic path you can be assured you will have a guide who can help you learn and grow.