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    The Ayurveda Series: Daily Routine
    • May 27, 2020
    • 2 min

    The Ayurveda Series: Daily Routine

    Routine is good for all doshas; Vata – helps them remain calm and focussed Pitta – enables them to cope better with the many things they w...
    The Ayurveda Series: Agni
    • May 25, 2020
    • 2 min

    The Ayurveda Series: Agni

    Agni means 'fire' and in Ayurveda our agni is responsible for our digestion and metabolic processes. Ayurveda says our health depends lar...
    The Ayurveda Series: The doshas
    • May 22, 2020
    • 6 min

    The Ayurveda Series: The doshas

    Today we look at the physical traits of each dosha, the cause and signs of each dosha's aggravation and look at ways in which these can b...
    The Ayurveda Series: Introduction
    • May 20, 2020
    • 3 min

    The Ayurveda Series: Introduction

    In this series I'll introduce you to the science of Ayurveda which takes a holistic approach to healing. We'll look at the three doshas, ...
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