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May 27
2 min

The Ayurveda Series: Daily Routine

Routine is good for all doshas; Vata – helps them remain calm and focussed Pitta – enables them to cope better with the many things they w...

May 25
2 min

The Ayurveda Series: Agni

Agni means 'fire' and in Ayurveda our agni is responsible for our digestion and metabolic processes. Ayurveda says our health depends lar...

May 22
6 min

The Ayurveda Series: The doshas

Today we look at the physical traits of each dosha, the cause and signs of each dosha's aggravation and look at ways in which these can b...

May 20
3 min

The Ayurveda Series: Introduction

In this series I'll introduce you to the science of Ayurveda which takes a holistic approach to healing. We'll look at the three doshas, ...

May 14
5 min

The yoga style you REALLY need to practice

Bring your body and mind back into balance and improve your wellbeing.

Apr 21
5 min

The Chakras

In this blog I'm covering the wonderful world of the chakras. Every living being is a bundle of energy, connected to yet more energy arou...

Apr 15
2 min

Lockdown wellbeing tips

With many of us working from home, self isolating or navigating a whole new 'normal' it's easy to feel out of sorts.

Oct 11, 2018
3 min

A legendary way to fight colds and flu

Its name is right out of legend but if you’ve never heard of Thieves Oil then read on as it may become your ally against colds and flu th...

Oct 10, 2018
2 min

I hate baths...

I hate baths. I’m a shower person - baths take up valuable time when I could be doing something else. That’s what I thought until months ...

Oct 8, 2016
2 min

Embrace the cozy!

If you've never heard of the term 'hygge' before then you're about to find it everywhere this Autumn. Ever since Danish hit 'The Killing'...

Sep 10, 2016
2 min

The ancient way to love your teeth…

Ayurveda is one of the oldest holistic healing systems in the world, created thousands of years ago in India. The focus of the Aurvedic a...

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