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    The Ayurveda Series: Daily Routine
    • May 27, 2020
    • 2 min

    The Ayurveda Series: Daily Routine

    Routine is good for all doshas; Vata – helps them remain calm and focussed Pitta – enables them to cope better with the many things they w...
    The Ayurveda Series: Agni
    • May 25, 2020
    • 2 min

    The Ayurveda Series: Agni

    Agni means 'fire' and in Ayurveda our agni is responsible for our digestion and metabolic processes. Ayurveda says our health depends lar...
    The Ayurveda Series: The doshas
    • May 22, 2020
    • 6 min

    The Ayurveda Series: The doshas

    Today we look at the physical traits of each dosha, the cause and signs of each dosha's aggravation and look at ways in which these can b...
    The Ayurveda Series: Introduction
    • May 20, 2020
    • 3 min

    The Ayurveda Series: Introduction

    In this series I'll introduce you to the science of Ayurveda which takes a holistic approach to healing. We'll look at the three doshas, ...
    The yoga style you REALLY need to practice
    • May 14, 2020
    • 5 min

    The yoga style you REALLY need to practice

    Bring your body and mind back into balance and improve your wellbeing.
    The Chakras
    • Apr 21, 2020
    • 5 min

    The Chakras

    In this blog I'm covering the wonderful world of the chakras. Every living being is a bundle of energy, connected to yet more energy arou...
    Lockdown wellbeing tips
    • Apr 15, 2020
    • 2 min

    Lockdown wellbeing tips

    With many of us working from home, self isolating or navigating a whole new 'normal' it's easy to feel out of sorts.
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