CHAKRA YOGA VIDEOS

This series is perfect if you want a set of videos that incorporate everything that yoga has to offer. As we work through the chakras (for info on these see my blog) you'll work with strength, flexibility, balance, core, twists, pranayama, meditation and more. 

There are 11 videos in the series and each one is £5, however if you buy the complete set for £50.

The Root Chakra: Part 1

 

60 minute video

£5

This yoga practice seeks to work with our foundations, connecting physically to our legs and feet and experiencing a breathing practice that may help with anxiety. This beautiful slow practice draws your focus inward and down to cultivate a sense of stability, grounding and a connection to the earth.

The Root Chakra: Part 2

 

60 minute video

£5

In this practice we focus a little more on our ankle flexibility and leg strength, incorporating more balance work with longer holds to build stamina. We also factor in lateral movement that we often lack in our daily lives (so perfect for runners and walkers and those of us who've spent too much time sitting!)

The Sacral Chakra: Part 1

 

60 minute video

£5

In this video we explore Svadhisthana Chakra. The sacral chakra connects to the hips and pelvis and invites us to bring more flow and creativity to our movements, to feel and enjoy our practice. Accordingly you can expect plenty of hip action and some gorgeous flow.

The Sacral Chakra: Part 2

 

55 minute video

£5

We continue to bring more flow and creativity to our movements, to feel and enjoy our practice. This time we include the beautiful moon salutation sequence.

The Solar Plexus Chakra: Part 1

 

60 minute video

£5

This week we stoke the fires of the solar plexus chakra with twists, back bends, core work, jumping jacks, a sun salutation and more...

The Solar Plexus Chakra: Part 2

 

60 minute video

£5

Part 2 of the solar plexus chakra gives us 3 flowing sequences and incorporates some gentle boxing, surfing, jumping and even a little Saturday Night Fever. Get ready to light up!

The Heart Chakra: Part 1

 

60 minute video

£5

In this beautiful heart chakra practice we find some gentle flows to nourish the body and soul. Incorporating backbends and a graceful, almost Tai Chi-like sequence called Prithvi Namaskar.

The Heart Chakra: Part 2

 

55 minute video

£5

In the second heart chakra yoga flow we create breathing space with some beautiful backbends, countering the slouch and improving posture. The session also incorporates a gentle Tai Chi breathing technique and some flowing movements to find grace in our practice.​

The Throat Chakra

 

55 minute video

£5

In this practice we mix physical postures that focus on the neck and shoulders and combine them with work for the vocal chords including a roaring lion, a simple chant and the lovely humming bee breath. I've also slotted in some facial yoga for it's anti-aging benefits!​

The Third-Eye Chakra

 

60 minute video

£5

Ajna Chakra is all about balancing intellect and intuition and in this practice we utilise the brain with movements to challenge coordination (important in staving off dementia!). We'll also work on narrow based balances and transitions to focus the mind and build strength in the body.

The Crown Chakra

 

60 minute video

£5

Here it is, the culmination of all the past weeks as we complete our series with Sahasrara Chakra. To bring balance to the crown chakra we'll perform a sequence that encompasses all the preceeding ones before it before finishing with a meditation and guided relaxation. Who knows, maybe we'll find Nirvana!