WEEKLY CLASSES

I teach yoga classes and workshops in and around Ashford, Kent.

 

Striking the perfect balance between hatha and vinyasa styles, my weekly yoga classes will take you through static hatha poses to build strength and fire up your core before throwing into the mix some vinyasa flow to find freedom of movement. The sessions always end with a calming relaxation to soothe the soul (for class definitions visit my FAQs page).

My restorative classes are the perfect way to unwind. The gentle yoga workshop utilises floor based poses and supports the body with props so you can really let go of bodily and mental tension. We'll sink into each pose for several minutes to bring back your 'rest and digest' mode and cultivate calm.

Yoga for All

Tuesday

7.05pm to 8.00pm

Monthly subscription through Liberty Wellbeing (several pricing options available) or £8.50 drop in (click 'Book Now' to find out more)

Currently streamed online.

Thursday

5.30pm to 6.30pm or 7pm to 8pm - currently suspended however you can contact me or join my Facebook Group - Sam Stone Yoga Crew - for private videos and live sessions

Friday

1.00pm to 1.55pm

Monthly subscription through Liberty Wellbeing (several pricing options available) or £8.50 drop in (click 'Book Now' to find out more)

Currently streamed online.

Saturday

9.00am to 9.55am

Monthly subscription through Liberty Wellbeing (several pricing options available) or £8.50 drop in (click 'Book Now' to find out more)

Currently streamed online.

Restorative Yoga

Friday

6.30pm to 7.25pm

Monthly subscription through Liberty Wellbeing (several pricing options available) or £8.50 drop in (click 'Book Now' to find out more)

Currently streamed online.

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