WORKSHOPS & RETREATS

Saturday 16th May 2020 2pm-5pm @ The Studio, Monument Way, Orbital Park, Ashford TN24 0HB.

This 3 hour workshop costs £42. This covers a 3 hour workshop and refreshments. Advance booking is essential. 

Improve your balance

​Not only do balancing poses tone and strengthen but they work wonders for focussing and thus calming the mind.

Taking care of your balance acts as health insurance for our later years, making injuries from falling less likely.

With this workshop we’ll ground the body focussing on the roots upward. Starting with the feet and legs we’ll build awareness and strength before moving on to another crucial part of building your balance – core muscles, activating them to create awareness of that important centre of your body.

Then we’ll lift off, building up from basic balances to more challenging ones to leave you feeling stable, strong and centred.

Closing with a grounding relaxation.