YOGA CLASSES

Striking the perfect balance between hatha and vinyasa styles, my weekly yoga classes will take you through static hatha poses to build strength and fire up your core before throwing into the mix some vinyasa flow to find freedom of movement. The sessions always end with a calming relaxation to soothe the soul.

My restorative classes are the perfect way to unwind. The gentle yoga workshop utilises floor based poses and supports the body with props so you can really let go of bodily and mental tension. We'll sink into each pose for several minutes to bring back your 'rest and digest' mode and cultivate calm.

Yoga classes 

 

Tuesday:

Beginners & Beyond Yoga

18:00-19:00, £28 per month or £8 drop in,

Kennington WI Hall (fully booked)
 

Wednesday:

Beginners & Beyond Yoga

18:00-19:00, £28 per month or £8 drop in,

Kennington WI Hall (fully booked)


Friday:

Restorative Yoga

18:30-19:30, £5 per session,

online via zoom (and available for 6 days after broadcast)
(please book on by 4pm on the Friday to receive the link in time)


Saturday: 

Beginners & Beyond Yoga

09:00-10:00, £5 per session,

online via zoom (and available for 6 days after broadcast)

(please book on by 7pm on the Friday to receive the link in time)

To enquire about any of these classes (I have started a waitlist for face to face classes) or to book for the online sessions please get in touch.

 

All new students will be required to complete a health form before booking their first class.