YOGA FLOW VIDEOS

Hips Don't Lie

 

55 minute video

£5

Find out just how mobile your hips really are... If you've been sitting too much then let's fire up those hip flexors and gear up the glutes!

Cool Flow

 

35 minute video

£3

A short session to get the body gently moving in all the ways. This lovely sequence is a chilled out flow that's perfect if you're short on time.

Core Blast

 

30 minute video

£3

A special request this one, it does what it says on the tin - give your core a good workout with this 3o minute video. It's not all about the abs but about all those muscles in our torso that stabilise our movements and make us feel strong!

Yoga Reset: Shoulders

 

50 minute video

£5

Building upon the foundation of a neutral pelvis we look at another area that may lack strength and mobility - the shoulders and how a lack of movement here can result in compensatory measures such as flaring our ribs. In this session we'll learn how these compensations can result in poor movement patterns and resulting aches and pains and look at how we can 'reset' them.

Yoga Reset: Neutral Pelvis

 

55 minute video

£5

In this video we take it back to basics. We look at posture, a neutral pelvis and how it feels to stand tall and cultivate that same energy throughout the practice - feeling where our body is actually at rather than where we are going.

Wake Up

 

30 minute video

£3 (or buy the Wake Up and Wind Down set for £5)

Start your morning off with with a 30 minute practice designed to stretch out, get the blood flowing and set you up for the day.

Wind Down

 

35 minute video

£3 (or buy the Wake Up and Wind Down set for £5)

Find a little calm with some gentle movement and stretching to ease out of the day and into relaxation.

Find Your Fire

 

55 minute video

£5

Adding some core to the mix, working all sides of the torso to build strength, along with a few warriors and a dash of Kali mudra for fire. Excuse the slightly chopped off head!

Juicy Flow

 

55 minute video

£5

Get ready to flow! Bring in legs, shoulders, balances and twists into a juicy sequence (hopefully there’s something to please and challenge everyone!).

Light Up

 

55 minute video

£5

Movement breeds movement. Create an energy buzz with this routine that fires up the legs and loosens the shoulders. Get ready to light up!